YOGA QUIZ

Yoga Quiz

Answer the following questions

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. An asana is defined as

1 point

Posture or devoted to the practice of the yoga postures

victory breath or ocean breathn 2

three part breath

four part of breath

A seated posture of great power, it’s name denotes a lovely flower

1 point

Padmasana

Savasana

Bhujangasana

Dhanurasna

As still as death, when in this pose, we lie stretched out, from head to toes.

1 point

Padmasana

Savasana

Dhanurasana

Bhujangasana

Who is the father of Yoga?

1 point

Ramdev

Adishankar

Maharashi Patanjali

Gautham Budha

How many different Asanas does Surya Namaskar comprise of?

0 points

8

12

7

5

A posture by which you make your body rear up like a snake(cobra pose)

1 point

Bhujangasana

Padmasana

Savasana

Dhanurasna

Which asana is known as Diamond Pose

1 point

Bhujangasana

savasana

Vajrasana

Balasana

Which asana also known as Static tiger pose

1 point

Vyaghrasana

Bhujangasana

savasana

Vajrasana

Which asana is also known as Lord of Dance pose

1 point

Vajrasana

Natrajanasana

Vyaghrasana

savasana

Pranayama is

1 point

Yogic breathing exercises

Meditation

Relaxation

proper attire for a yoga practice.

Which asana cures stomach disorders and lose weight

1 point

Bhujangasana

Kapalbhati pranayama yoga

Baddha Konasana yoga

Savasana

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